Hard Workouts
made easy
We work with you to develop a simple and effective fitness routine that can be done together in our private KNSFitness Studio OR in the privacy of your own home, condo, apartment, workplace.
A full workout can also be done with even NO EQUIPMENT, YOUR BODY WEIGHT ONLY.
Our uniquely combined education and fitness background assist us to better understand the correct way in which to look at body alignment and postural imbalances to help maximize individual proper exercise form.
Personal 1:1 & Group VIRTUAL Sessions Are Also Available.
Call or Text 416.704.2186 to arrange your FREE CONSULTATION